Autumn is not only golden leaves and woolen scarves. This is the best time for a gentle reboot of the body: cleanse the body of accumulated toxins, strengthen the immune system and restore clarity to the mind. Below are proven clinics and hotels where detox programs are based on evidence-based methods: therapeutic fasting, mineral waters, mud therapy, RAW nutrition and non-invasive diagnostics. 🇭🇺 NaturMed Hotel Carbona, Heviz (Hungary) 🔹 Therapeutic fasting program accor

Hungary is a country where thermal springs create a unique combination of natural healing and modern medicine. From the healing waters of Heviz to the therapeutic rituals on Margaret Island in Budapest, here every drop has the power of “slow wellness”. Heviz - the heart of thermal springs 1. Spa Hotel Europa Fit (Hévíz) A modern wellness hotel just a step away from Lake Heviz. It offers pools with active thermal water, phytotherapeutic procedures and programs aimed at the hea

A sanatorium is not just a vacation. It is a place where treatment, wellness and the atmosphere of a slow luxury trip are combined. But how to choose the right sanatorium to get the maximum benefit and pleasure? I have collected the key selection criteria based on the experience of traveling to the best resorts in Europe. 1. Medical profile Each sanatorium has a specialization: Karlovy Vary (Karlovy Vary, Czech Republic) — gastrointestinal tract, liver, metabolism. Sanatoriu

Georgia is a country where health and nature go hand in hand. Mineral springs have been known here since ancient times, and the resorts themselves have become symbols of the healing power of the Caucasus. Today, they combine both the traditions of treatment and a modern wellness approach. Hotel "Borjomi Likani" Spa Hotel "Borjomi Palace" 4* Borjomi - the heart of mineral waters The Borjomi resort is known throughout the world thanks to the water of the same name. Here, diseas

Autumn is a transitional time when our body is especially vulnerable: immunity decreases, fatigue and vitamin deficiency appear. The best way to prepare your body for winter is to undergo health improvement programs in wellness resorts in Europe. I have chosen three areas where autumn becomes a time of harmony and strength. 1. Spa Resort Sanssouci, Karlovy Vary (Karlsbad, Czech Republic ) A modern complex with a wide range of treatment options: physiotherapy, oxygen therapy,