1 hour at sea: background for work, meditation, concentration.

When you need to focus, silence is too strong and music is too intrusive.

This video is the perfect balance:

– the soft sound of waves– a rhythm for breathing– a calm background for thoughts

Use it as a background for:

☑️ work

☑️ meditation

☑️ reading

☑️ relaxation

🎥 1 hour at sea

“Aegean Notebooks —silence that heals.”