The Herbal Notebook is my collection of recipes, drinks, and natural formulas for restoring and supporting the body.

I've been collecting these recipes for years: from professional sources, herbal schools, books, lectures, and personal experience.
Some of them are inspired by the Herbal Academy and other international phytotherapy and natural care programs.

This collection will feature smoothies, herbal teas, infusions, beneficial blends, and simple rituals that support the heart, nervous system, sleep, and overall well-being.

These are not medical prescriptions, but neat, inspiring recipes for those who love self-care in a beautiful way.