10 minutes of sea to recharge.

Sometimes just ten minutes is enough to bring yourself back to normal.

No need to search for answers. No need to analyze. No need to struggle with anxiety.

Just turn on this video and let the sea become the background of your breathing.

Let your gaze rest. Let your thoughts slow down. Let your body release tension.

This is a short seaside break for those tired of being strong.

How to use:

- Turn on the video in the morning instead of the news.

- Turn on before bed to relieve stress.

- Turn on as a calming background while you work.

🎥 Video of the sea

“Aegean Notebooks – silence that heals.”